"Pilates is the coordination of body, mind and spirit. Every moment of our life can be the beginning of great things." J.H.Pilates
For every level of fitness:
Mat class in small groups (max. 6 participants)
Personal training adapted to your specific situation. Performed on the Mat, Reformer, Tower, Foam Arc, Stability Ball, Balance Pads, TRX. Power Plate or Stand Up Paddleboard upon request.
Focusing on posture and breath, we target our core control and strength, flexibility, coordination and balance. We aim to increase our body awareness to move more efficiently and gracefully. Physical performance improves.