Philosophy
"Pilates is the coordination of body, mind and spirit.
Every moment of our life can be the beginning of great things."
...J.H.Pilates
Sessions
For any level of fitness:
Mat class in small groups (max. 5 participants)
Personal training adapted to your needs. Performed on the Mat, Reformer, Tower, Chair, Foam Arc, Stability Ball, Balance Pads, TRX.
The Method
Focused on posture and breath, we target our core control and strength, flexibility, coordination and balance. We increase our body awareness and find ease, fluidity and fun in efficient movement.
Pilates in Oberrieden since 2009
www.pilatesloftstudio@outlook.com