Philosophy

"Pilates is the coordination of body, mind and spirit.

Every moment of our life can be the beginning of great things."  

...J.H.Pilates

 

 

Sessions

For any level of fitness:

Mat class in small groups (max. 5 participants)

Personal training adapted to your needs. Performed on the Mat, Reformer, Tower, Chair, Foam Arc, Stability Ball, Balance Pads, TRX.

The Method

Focused on posture and breath, we target our core control and strength, flexibility, coordination and balance. We increase our body awareness and find ease in efficient movement.

 


'It is the mind itself which builds the body,' Joseph H. Pilates.
'It is the mind itself which builds the body,' Joseph H. Pilates.