The Pilates method is a mind-body conditioning program which optimizes movements, thus requiring less effort, and allowing for flow and balance. We strive to access our body's full potential, utilizing its own wonderful system of flexibility, strength and coordination. The method requires us to pay close attention to our POSTURE and BODY MECHANICS. In order to achieve these goals, the principles of CONTROL, CENTERING, CONCENTRATION, PRECISION, FLOWING MOVEMENTS, and OPTIMAL BREATHING form the main components of our work. 

Active inhalation and exhalation correlates directly to trunk stability as the muscles of respiration are connected to the ribs, spine and pelvic floor, and also play a large role in postural control. Breathing awareness is a foundation of most Pilates exercises. 

Throughout a Pilates workout, we focus a great deal on the main stabilizers of the trunk.  This achieves a strong and base from which to work, enhances coordination between core areas, and supports the spine during movement. The shoulder girdle receives special focus in order to properly stabilize and enhance quality movement around the upper limbs.  In pilates class verbal and tactile cues are used to help locate and work with these important themes. Visualisation helps access trunk-body alignment and symmetry.

The main emphasis of a particular movement can be allocated between core control, isolated movement, articulation of the spine and shoulder girdle organization. Most Pilates exercises work on two or more of these themes simultaneously. 

In Pilates practice, we strive to work within our individual ability, avoiding forcing and using momentum. Challenging moves using arms, legs or both, originate in the trunk, and incorporate an effective breathing pattern to aid us. We learn to listen to our bodies and avoid excessive tension. Efficiency in movement improves.