Small Group Mat Sessions
Mat classes in groups of 4 to 6 Participants, often with the use of the Pilates Magic Circle, Foam Roller, Foam Arc, Ball, etc
With your Semester Subscription you train once weekly at your agreed upon day and time @ SFr 24 per hour, with one free session per semester.
We follow the published school schedules of the Town of Oberrieden / City of Zurich. Each semester includes approximately 20 weeks. Availability permitting, efforts are made to accommodate occasional scheduling conflicts.
At the moment there is one semester subscription space available Mondays at 8:45 for a weekly group mat class.
Contact me today for an introductory trial lesson. Hope to hear from you soon!
Personal Training on the Mat, Reformer, Tower, Arc,...
Personal Training Sessions for Beginners to Advanced Practitioners and People of all Ages, individualized according to current personal postural issues as well as your training goals. Static postural assessments as well as movement patterns are assessed and form a meaningful basis to create and maintain your ongoing tailored comprehensive pilates workout program.
| Personal Training Subscriptions: | |
| Single Session | SFr 125 |
| 5 Sessions, valid 3 months | SFr 600 |
| 10 Sessions, valid 6 months | SFr 1,100 |
| 10 Sessions for mat class participants, valid 6 months | SFr 900 |
| 10 Duette Sessions per Person, valid 6 months | SFr 600 |
Introductory Training for Newcomers
A one-off chance for you to discover pilates personal training @ SFr 75 for an hour-long trial session.
Contact me today for a trial session. I look forward to hearing from you!
Goals of Pilates Training
- targeted core strength training
- integrated movement of extremities with the trunk
- flexibility and strength
- body awareness and posture
- mobilized and stabilised joints
- improved coordination
Instruction in German or English
Each training session lasts 60 minutes
Requests for retreats, events, home training sessions, etc. gladly entertained