Small Group Mat Sessions

Mat classes in groups of 4 to 5 Participants, often with the use of the Pilates Magic Circle, Foam Roller, Foam Arc, Ball, etc

With your Semester Subscription you train once weekly at your agreed upon day and time @ SFr 20 per hour, with one free session per semester.

We follow Zurich's published school schedule for breaks and holidays. Each semester includes approximately 20 weeks. Availability permitting, efforts are made to accommodate occasional scheduling conflicts.

New: At the moment all of the existing group classes are full. Alternatively, with enough interest, we can open up a new weekly group mat class at a different time. Personal training (single or duette) is available Mondays through Thursdays at agreed upon times.

Sign up today for an introductory trial session. 

Introductory Training for Newcomers

A one-off chance for you to discover pilates personal or duette training @ SFr 75 for an hour-long introductory session.

Personal Training Sessions

Mat, Reformer, Tower, Chair, Arc, Swissball, TRX,...

Personal training sessions for beginner to advanced and all ages, tailored according to current issues as well as individual training goals. Static postural assessments as well as movement patterns are assessed and form a meaningful basis to create and maintain each comprehensive pilates workout program.

Personal Training Subscriptions (SFr):  
Single Session 120
Duette Session per Person 60
Trial Session  75
5 Sessions, valid 3 months 600
10 Sessions, valid 6 months 1,100
10 Sessions for mat class participants, valid 6 months  900
10 Duette Sessions per Person, valid 6 months 550

Goals of Pilates Training

  • enjoy a positive and fun moving experience
  • core strength
  • efficiency of movement
  • flexibility
  • body awareness and posture 
  • mobile and stable joints
  • coordination

Instruction in German or English

Each training session lasts 60 minutes

Requests for retreats, events, home training sessions, zoom, etc. gladly entertained