Small Group Mat Sessions

Mat classes in groups of 4 to 5 Participants, often with the use of the Pilates Magic Circle, Foam Roller, Arc, Ball, TRX, etc

With your Semester Subscription you train once weekly at your agreed upon day and time @ SFr 24 per hour*, with one free session per semester.

We follow Zurich's published school schedule for breaks and holidays. Each semester includes approximately 20 weeks. Availability permitting, efforts are made to accommodate occasional scheduling conflicts.

 *Certified Qualicert provider: You will receive a confirmation of participation from me so that you can claim preventive contributions to my course offerings from your health insurance company.

New: This summer all current and past students are invited to join in for a weekly (weather permitting) SUP training Friday mornings at 8:30 next to the Badi Oberrieden. For more information, please contact Renée!

At the moment we have no place available in one of the existing groups. Alternatively, personal training (single or duette) is available Mondays through Thursdays at mutually agreed upon times.

Sign up now for an introductory trial session. 

Introductory Training for Newcomers

A one-off chance for you to discover pilates personal or duette training @ SFr 75 for an hour-long introductory session.


Personal Training Sessions

Mat, Reformer, Tower, Chair, Arc, Swissball, TRX,...

Personal training sessions for beginner to advanced and all ages, tailored according to current issues as well as individual training goals. Static postural assessments as well as movement patterns are assessed and form a meaningful basis to create and maintain each comprehensive pilates workout program.

Personal Training Subscriptions (SFr)*:  
Single Session 120
Duette Session per Person 60
Trial Session  75
5 Sessions, valid 3 months 600
10 Sessions, valid 6 months 1,100
10 Sessions for mat class participants, valid 6 months  900
10 Duette Sessions per Person, valid 6 months 550

 

*Certified Qualicert provider: Each participant will receive a confirmation of participation from me so that you can claim preventive contributions to my course offerings from your health insurance company.


Goals of Pilates Training

  • enjoy a positive and fun moving experience
  • core strength
  • efficiency of movement
  • flexibility
  • body awareness and posture 
  • mobile and stable joints
  • coordination

Instruction in German or English

Each training session lasts 60 minutes

Requests for retreats, events, home training sessions, zoom, etc. gladly entertained

Certified Qualicert provider