Sessions
Small group mat classes (max. 5 participants)
Personal training adapted as desired and required. Performed on the Mat, Reformer, Tower, Konnector, Chair, Arc, Stability Ball, Balance Pads, TRX, Fascia balls, etc.
Philosophy
"Pilates is the coordination of body, mind and spirit.
Every moment of our life can be the beginning of great things."
-Joseph H Pilates-
The Method
With an inward based focus on posture and breathing, control, strength, coordination and balance are targeted. Body awareness increases as ease, fluidity and efficient movement develop.
