Small Group Mat Sessions

Mat classes in small groups of 4 to 5 Participants, often with the use of the Pilates Magic Circle, Foam Roller, Foam Arc, Ball, TRX, etc.

With your Semester Subscription you train once weekly at your agreed upon day and time @ SFr 25 per hour*, with one free session per semester.

We follow Zurich's published school schedule for breaks and holidays. Each semester includes approximately 20 weeks. Availability permitting, efforts are made to accommodate occasional scheduling conflicts. 

Current pilates mat class participants receive a 10% discount on simultaneous 10 class personal training subscriptions.  

 

 *Certified Qualicert provider: You will receive a confirmation of participation so that you can claim preventive contributions for the pilates course offerings from your health insurance company.

Introductory Training for Newcomers

A one-off chance for you to discover pilates personal or duette training @ SFr 80  per person for an hour-long introductory session.

 

Personal Training Sessions

Mat, Reformer, Konnector, Tower, Chair, Arc, Swissball, Foam Roller, Fascia Balls, TRX,...

Personal training is available Tuesdays through Thursdays as mutually agreed upon. Personal training is tailored to your personal goals and current form, and for beginners to advanced practitioners of all ages. Postural assessments and movement patterns form a meaningful basis to inform each comprehensive session.

Personal Training*:  
Single Session CHF  150
Duette Session per Person 90
Trial Session  80
5 Sessions, valid 3 months 800
10 Sessions, valid 6 months 1,300
10 Duette Sessions per Person, valid 6 months 800
   

*Qualicert Certified Center: You will receive a confirmation of participation so that you

can claim contributions to these course offerings from your health insurance provider.

 


Goals of Pilates Training

  • experiential joy of movement
  • efficiency and coordination
  • strength and range expansion
  • body and postural awareness
  • joint stability
  • inner focus

Instruction in German and English

Each training session lasts 60 minutes

Requests for retreats, events, home training sessions, etc. gladly entertained

Certified Qualicert provider